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One week on there’ll be some really tough moments, especially at work when you’re feeling a bit tired.
一个星期中真的会有些艰难的时刻,特别是工作中你感觉有点累的时候。
And you’re not that interesting that work that you should be doing.
而且你对于自己应该做的工作并没有那么感兴趣。
And Facebook’s the one thing that you can just do without much brainpower.
而脸书是一件你不需要太多脑力就能做的事情。
My sleeping habits are better.
我的睡眠习惯变好了。
My getting up habits are better.
我的起床习惯变好了。
My work productivity is better.
我的工作效率变好了。
It’s been a week, although as I thought you’d actually been two weeks because it does feel longer.
已经过了一周,尽管我觉得自己真的好像是过了两周,因为它确实感觉要漫长一点。
It’s very strange because as out with some friends last night, they kept on saying,
那非常奇怪,因为昨晚和朋友一起出去,他们一直在说,
Oh, did you see such-and-such on Facebook or that comment on Twitter by center?’ and ’oh, no you couldn’t see that could you?’,
“噢,你看到脸书上的这个那个了或者是推特上的那个中心评论吗?”,还有“噢,不,你看不到那个,是吧?”,
which I found really irritating.
我发现那真的很气人。
You know I’m coping without it.
你知道,我不用它。
It’s just every now and then I think, ’Oh, I just post something or look at this.’ And I can’t.
只是时不时我会想,“噢,我只是发布一些东西或者看看这个内容。”但是我不能那样。
The fear of missing out for me is real because of missing things on Facebook particularly groups I belong to.
对我来说担心错过什么是真的,因为我会错过脸书上的一些东西,特别是我在的群组。
I’m also missing out terribly on family photographs.
我同样很糟糕地错过家人发布的照片。
But granddaughter has just moved up from year five to year six.
但是我孙女刚刚从五岁长到六岁。
It’s a big year for her.
对她来说是重要的一年。
And there are photographs of her at school which I haven’t seen.
还有她在学校里的照片,我并没有看见。
I have deleted the apps, just because it removes any sort of temptation you have.
我已经删除了一些应用,仅仅是因为它清除了你会遇到的种种诱惑。
You know I’m off the bone quite a lot.
你要知道,我远离了很多诱惑。
It’s like, I notice like other people having the phone more, it’s like.
它就像是,我注意到其他人更多地使用手机,就像那样。
You know, I’ll be, on public I’ll look around and it’s like, oh, you know everyone’s got one.
你知道,在公众场合我会环顾四周,似乎每个人都有一个手机。
Social media is something that kind of weighed me down.
社交媒体是那种曾让我颓丧的东西。
I felt the constant need to be on all the time.
我曾经觉得对它总是有持续性的需求。
Actually I don’t have a constant need to be on it all the time.
而事实上我并不总是对它有持续性的需求。
I have no need at all to be on it.
对它我根本没有需求。
I’ve come to this realization - oh, I don’t actually need it as much as I thought I did.
我意识到,噢,我真的不需要那,尽管我曾经认为我需要。
And it’s just now, oh, okay.
而那现在是,噢,就还好吧。

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Question:
How long has they been without social media?
A 1 week
B  2 weeks
C 3 weeks
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