我是怎么爬上世界最难的峭壁的 分享到:
How I climbed the world‘s hardest cliff 2017-09-0929842

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I feel in the best shape of my life and I still had to put so much more effort and time into this projectcompared to all that I have done so far.
我现在感觉是自己人生中最好的身体状态,但是和我到目前为止完成的所有事情相比,我仍然需要更加努力,花费更多的时间在这个项目上。
So the route is about 45 meters and it’s about 60 degrees overhanging.
这条路线大约45米长,悬空角度大约60度。
So imagine a zero degree wall, completely vertical, so 60 degrees is almost a roof.
设想一个0度的墙,是完全垂直的,而60度的角相当于一个屋顶。
I think this is the route, which in terms of climbing style, fits me very well,because it involves some very special and particular moveswhich is a style which I’ve always felt like I was very good at it.
我觉得这条路线,从攀岩风格上来说,非常适合我,因为它涉及了一些很特殊、很特有的肢体动作,这种风格我一直认为自己是非常擅长的。
I had to develop a special force or power in my left side, of my abs (abdomen back stretch),so I could reach that foot jam.
我必须去锻炼自己左半部的一种特殊的强度或者说是力量,锻炼腹背部的力量,这样我才可以挤压足部。
I don’t think it’s that difficult to find something even harder.
我觉得发现更难的攀岩路线并不是那么困难的事情。
The difficult part is to be strong enough to complete it.
其实困难的部分是你需要足够强大去完成一个路线。

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练习题
Question:
Is the route that Adam mentioned vertical?
A  No,it isn’t.
B  Yes, it is.
C  Unknown
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